April 29, 2014
Steve Nenninger ND will be giving a informative lecture on holistic health and offering allergy/intolerance blood testing at Cornucopia Natural Foods in Sayville, NY on May 6th 2014 at 7:00pm Call (631) 589-9579 to reserve your spot. When you find out what your body has "issues" with and avoid those foods you can improve your health incredibly! http://stevenenninger.com/
April 27, 2014
autoimmune diseases, celiac disease and more? Click on the link below. Most books can be acquired through your local library for FREE reading! Research for yourself!
April 14, 2014
If you choose to give candy, give quality not quantity. Whole Foods or your local health food store or even homemade candies with real ingredients. Here are some other ideas. Your time is the thing your child craves most!
April 8, 2014
I have gotten to the point where I can substitute other delicious foods in place of the foods I avoid. Here are some examples. For healthier recipes www.lupushopecookbook.blogspot.com Please ask for any other substitutions I may have forgotten in the comments.
Eggs.... instead I'll eat scrambled tofu or hummus.
Cookies.... instead I'll eat homemade cookies from my blog www.myfamilysfavoritegfcfrecipes.blogspot.com
Ice cream.... instead I'll eat raw Nut ice creams (Cashewtopia) or soy or coconut ice creams (Coconut Bliss)
Cake/muffins.... instead I'll eat homemade cake from my blog www.myfamilysfavoritegfcfrecipes.blogspot.com
Chocolate candies...instead homemade from www.myfamilysfavoritegfcfrecipes.blogspot.com with Lindt Bittersweet or other gluten free /vegan chocolate
Pasta..... instead gluten free pasta (Tinkyada) or Explore Asian mung bean pasta or sliced zucchini or for lasagna "noodles" use roasted eggplant slices
bread..... instead I use raw crackers/bread pizza crust buns www.myfamilysfavoritegfcfrecipes.blogspot.com
yogurt...instead coconut or soy yogurt
potato chips....instead I make my own or make or buy kale chips
Doritoes....instead I fry Food For Life brown rice tortillas and season or add dips or Spicy Cheesy Kale Chips (recipe on my recipe blog) or Pizza Kale Chips
Cheese....instead raw nut cheese, or soy cheese (Follow Your Heart or non soy Daiya)
Pizza....instead homemade recipe on www.myfamilysfavoritegfcfrecipes.blogspot.com
There are also a few things at the store that I treat myself to occasionally. Pumpkin tofu cheesecake (at Cornucopia) or Hail Merry raw food tarts. or Earth Café raw food pies. Cashewtopia or Coconut Bliss Ice Cream. Justin's Chocolate Hazelnut Butter.