Please have a look at Robyn's blog. She is committed to teaching folks how to be healthier. I love this four part post that she recently shared. We tend to focus on healthy food to be healthier, but there are so many more choices that we can make to increase health. Click the links below to read on...
http://greensmoothiegirl.com/2013/12/10/15-ways-optimize-health-energy-every-day-besides-g ood-food-part-1-4/
http://greensmoothiegirl.com/2013/12/12/15-ways-optimize-health-energy-every-day-besides-g ood-food-part-2-4/
http://greensmoothiegirl.com/2013/12/14/15-ways-optimize-health-energy-every-day-besides-g ood-food-part-3-4/
http://greensmoothiegirl.com/2013/12/16/15-ways-optimize-health-energy-every-day-besides-g ood-food-part-4-4/