Salsa Fresca /Pico De Gallo

If you have any issues with nightshades, (peppers, tomatoes, etc.) skip this one!

Really Easy Salad

Ditched the Pool Chlorine!

http://www.intexcorp.com/saltwater.html

We ditched the chlorine in the pool ! I forgot to tell you all that this year we finally went for the salt water pool filter. It has been working out great and we are very happy with it. We are very happy that we removed another toxin from our life and our kids' lives! Here is information on the filter click the link above....

Problem Ingredients

http://www.greenmedinfo.com/toxic-ingredients

If you see any of these ingredients (in the link above) in your food don't buy it and definitely don't eat it, always remember the less ingredients you see on a nutrtion facts label the better. Or better yet buy produce from the farm stand or even better grow your own veggies/fruits. Buy products that are not in a package at the grocery store.

Dietary Changes for Hashimoto's/ Hypothyroidism

More invaluable information from Datis Kharrazian, DHSc, DC, MS Newsletter. He says going Gluten Free is of utmost importance! Read the rest of the advice too!

http://drknews.com/archives/280

"Food Matters" DVD is GREAT!

This is an outrageous DVD! check it out! Check if you can find it at your local library first to get it to watch for free.
http://www.foodmatters.tv/

Raw Coconut Nectar

A friend just told me about this. I haven't investigated/researched or tried it yet. Just passing the info along.

http://www.coconutsecret.com/nectar2.html

Ronnie and Minh and the Bliss Fest

I HAVE to get myself to one of these raw food festivals. They look so fun and informative!

Juicing with a Vitamix Causes Loss of Enzymes?

Read this if you get a chance...I had always thought it was odd that macrobiotics teaches you to be so gentle when preparing your foods. The energy you put into the preparation is in your food also. Made me think more about my Blendtec Blender...
I had been thinking prior to this post that you really beat up the food when you put it in a blender/pulverizer...

http://www.happyjuicer.com/juicing-information/gerson-therapy-juicers.asp

Peach Season- Some recipes from Veria and one from me

Of course you COULD east them fresh off the tree. If you practice macrobiotics, peaches are a tree fruit and therefore should be cooked before eating.

 My idea ...stew peaches, cool , and add over the top of Vanilla Rice Dream or Purely Decadent Soy Milk Frozen Dessert. Add nuts and a real fresh cherry (not a marachino) and you have a delicious and mostly healthy dessert!

http://www.veria.com/recipes-finder.html?recipe_search=peach&submit=+&type=r_search

So You Have Lupus... What Do You Do Next?

This is from my  Lupus Hope Healing Blog...it's just the facts,  no extras...check out this post and the others it is straight forward information. If you have any questions feel free to email lonedoggy@netzero.com

http://lupushopehealingplan.blogspot.com/2009/10/so-you-have-lupus-what-do-you-do-next.html

http://lupushopehealingplan.blogspot.com/

Learn to Cook the Way Grandma Did

Check this website out! I am going to try some of the fermented recipes, I'll tell you all how they turn out!

http://www.rejoiceinlife.com/recipes/menu.php

More Outrageous Books and CD Sets

I found 2 great things for learning about how to heal your body and what your body needs to be in the best it can be. Remeber check your local library first to look at the book before you buy it!

1)"The Optimum Nutrition Bible" by Patrick Holford

2) Dr. Andrew Weil's Guide to Optimum Health" CD Set

Interested in what is being researched?

Also read  "Health Wars" by Philip Day  
 

Dr. Mercola interviews David Wolfe and more health info

I LOVE surrounding myself with healing information AND I want to share all the great info that I find with you! Click below for more great info.

http://www.thelongevitynowconference.com/dr-mercola-and-david-wolfe/

Gerson Newsletter

I am fowarding this newsletter. Enjoy!

http://campaign.constantcontact.com/render?v=001wqUa7FwuvM7y_GE9Zo9GWPKnuR2VtSzS-vwkXM1tE_mgSDyfaB6XAyYEQ8oJ7l-dbkOG9kuMXCcRm2NOea7JjchcrZUUtJrpSxiBmpcvN8YpNE8qrwSD2QOjfhn9OMHjCBCwEbcqBZFJmXxzvT3R45JH_PqGGkQAnEFlsvRYDuBqrFz9wpkqOgR5nNtO7xGhR1aoEBRiZSw1QWOp0RGx1kCEYQKHhhT5UyeCR9YB7QKuMm6K2HW9wg%3D%3D

Mark Hyman MD and a Different Way to Look at Health

http://www.ultrawellness.com/blog/9-simple-steps?utm_campaign=3002-07292010&utm_medium=email&utm_source=newsletter&utm_content=default

Books to read on healing

Click on the link below for the books I have found with great information on healing Lupus and other diseases!

http://lupushopehealingplan.blogspot.com/2009/10/books-to-read-on-healing_30.html

Mark Hyman MD How to Stop Attacking Yourself : 9 Steps to Heal Autoimmune Disease

This doctor is excellent ! Read his articles, read his books! He is one of the most brilliant doctors and he went through mercury poisoning and chronic fatigue, mental fogginess and lots more and healed himself ...and went on to heal countless others as well. If you see his name read by an article or on a book jacket make sure you do yourself the honor of learning what he has to say!

http://www.huffingtonpost.com/dr-mark-hyman/how-to-stop-attacking-you_b_657395.html

Stacey Becker on FaceBook

This is an email I received. I am forwarding it to you all because although Stacey Becker found a cure to Lupus in a MOST curious way...she has very good information to share on healing Lupus (and other diseases too) therefore I am passing this along.

Hi Toni,

I hope this quick note finds you doing well.

Here is the Facebook update.

Note:
Even if you are not yet a facebook participant, please read/keep

email in case you choose to join at a later date (and have the

instructions/entry code).

FACEBOOK

I have decided to make it a closed group, as many were concerned

about privacy. Although it's not a 100% solution, it's what I have

to work with. If you are deeply concerned about not sharing your

name and info, it is wise to open a new Facebook account under

an 'alias'.

Here are the steps to joining:
1. Sign up for a Facebook account if you don't already have one,

by visiting facebook.com


2. Search 'Healing Lupus and Auto Immune Diseases in the search

box. You will see a picture of my book/me.


3. Add me (Healing Lupus) as a friend.

4. ENTER 'I CAN HEAL' in the personal message box to me.

This is the entry requirement to join the group, or people will

not be able to access it, as it will let me know I do not know

them.

5. I will then have to add you as a friend on my end, and you will

get a notification that 'Healing Lupus is now a friend'.


6. You will then need to search the group 'Lhealing Lupus and Auto

Immune Disease' again to now get into the 'GROUP' level, and request

to join again.

Again, enter 'I can heal' in the personal message box, so I know you

are a part of my newsletter group (I will not be able to know/remember

with hundreds of requests), and you're in :)

This is going to require me adding you from my end, before you

can join or access the group. Because I am inundated with my

'real job' I am not at home/online 24-7, but I will get to the

join requests as soon as humanly possible for me to do so. Please

be patient :)

I sincerely apologize for the delay getting this going. Facebook

had/is an enigma to me, but I am going to figure my way through

it!

RULES AND TERMS OF USE

So that we're all on the same page:

Healing Lupus Healing Lupus and AutoImmune Disease Facebook Group is

dedicated to those wishing to give and receive support.


Please use this site to work together as a mutual support system,

and for a venue to share positive, useful and relevant information.


Please note: No advertising or marketing is permitted (except for

sharing of helpful natural healing content). No instance of negative

or mean spirited comments will be accepted, which will result in

immediate removal of content and your membership to this site.


GETTING STARTED

Although I'm away most of the long weekend, I wanted to still send this

to get the process started. I know many people who are interested

do not have a facebook account, so it will require a little testing

(on both of our ends)!

I promise, Facebook will/is going happen ...please bear with me through

my 'technical frustrations' and delay!!


I look forward to having all of you who are interested share mutual

support, care, understanding, information, and friendship.


There is likely to be 'glitches', and many questions for other

newbies like myself. I will email answers/solutions to common

questions to help out, but there is no way I can act as a technical

support person to hundreds of questions on a one on one basis.

Wishing you and your loved ones the best, especially in good health!!


Warmest regards,

Stacey Becker

www.healing-lupus.com

p.s. More notes and tips will be added as I/we proceed through the

process. If you do not currently want to join, please save this

email in case you would like to in the future, so that you are aware

of the 'entry code' and steps to access the group at a later date.



#117-12633 #2 road, Richmond, B.C. V7E 6N5, CANADA

To unsubscribe or change subscriber options visit:

http://www.aweber.com/z/r/?zIysDKystCzsbOwcLKyMtEa07CzsjOzMjA==

We're Camping Again!

Sorry for the lack of posting, I will return again soon. I am learning so much new information to share with you all through my certified nutrition counsellor course.

 We made my GF Vegan Pizzas in a dutch oven at the campground! They came out great! I will tell you all about it when I can...have a great day!