Sweet beans may sound odd, but it is a very common thing in Japan and other cultures..think along the lines of baked beans and how sweet they can be...I have extra adukis so I will try this recipe.
Eden Sweet Aduki Beans & Mochi
Serves 3
Prep Time 0:05
Cook Time 0:25
Ingredients
15 ounces Eden Organic Aduki Beans, drained, reserve small amount of the liquid
1 Tablespoon organic maple syrup
1/4 cup organic raisins (or other dried fuit)
1 teaspoon Eden Shoyu Soy Sauce, or to taste (shoyu has wheat ingredients you can substitute Bragg's Liquid Aminos if Wheat Free or Gluten Free)
3 pieces Eden Sweet Brown Rice Mochi, cut into quarters
or Eden Sprouted Brown Rice Mochi
Directions
Place the aduki beans, syrup, raisins and shoyu in a saucepan and bring to a boil. Reduce the flame to medium-low and simmer for about 10 minutes. If liquid needs to be added, add a small amount of the reserve bean cooking liquid. When the beans are about half cooked, place the mochi on a baking sheet and bake at 350° for about 5 minutes or until it puffs up. Place 4 pieces of mochi in individual bowls and spoon the sweet aduki beans over.
Nutritional Info
Per serving: 177 Calories, 1g Fat (3% calories from fat), 10g Protein, 60g Carbohydrate, 7g Fiber, 0mg Cholesterol, 125mg Sodium
Related Recipes
Beans, Dessert & Pastry, Eastern, Good/High Fiber, Good/High Protein, Japanese Food, Low Fat, Low Sodium, Macrobiotic, Vegan, Whole Grain, Whole Grain
©2010 Eden Foods, Inc.
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
April 30, 2010
May is Celiac Disease Awareness Month
This is a very great accomplishment for Celiac Disease Awareness! Please see the sections of the article that I highlighted and bolded .
Senator Parker Proclaims May as Celiac Disease Awareness Month in NY!
Senator Parker Proclaims May as Celiac Disease Awareness Month By Created 04/28/2010 - Published on New York State Senate (http://www.nysenate.gov/ )
Senator Kevin Parker [1] (D-Brooklyn) honored groups and individuals dedicated to increasing awareness of Celiac Disease, an inherited, autoimmune disease that hinders the body’s ability to absorb nutrients properly. In recognition of the seriousness of this disease and the efforts of those dedicated to fighting it, Senator Parker passed a resolution proclaiming May as Celiac Awareness Month in New York State.
Celiac Disease causes damage to the lining of the small intestine from eating gluten and other proteins found in wheat, barley, rye and possibly oats. The exact cause is unknown; however, those with a family member with Celiac Disease are at greater risk for developing the disease. The disorder is most common in those of European ancestry and women are affected more commonly than men. More than two million people in the United States, or about 1 in 133 people have the disease. In New York State, approximately 150,000 people suffer from Celiac Disease. “No treatment can cure Celiac Disease. However, you can effectively manage Celiac Disease through changing your diet,” Senator Parker said. “Gluten is found in bread, pasta, bagels, pizza and many other popular foods but can also be found in medicines, vitamins and lip balm. People with Celiac Disease may have no symptoms but can still develop complications of the disease over time. Raising awareness among medical professionals and the public could save lives.
” There are numerous diseases and conditions associated with Celiac Disease including: ·
Anemia ·
Autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus ·
Certain types of intestinal cancer ·
Dermatitis herpetiformis ·
Down syndrome ·
Lactose intolerance ·
Miscarriage or unexplained infertility
· Neurological conditions ·
Osteoporosis or osteopenia ·
Thyroid disease ·
Type 1 diabetes
“Another characteristic of Celiac Disease is that it is often misdiagnosed, or only diagnosed after years of suffering, missed work, and expensive diagnostic testing-and ineffective treatment. Consequently, raising awareness among medical professionals and the public about Celiac Disease could save the State of New York hundreds of millions of dollars otherwise lost to unnecessary or ineffective medical treatments, or in lost work productivity,” said Senator Parker. “Experts in the field of Celiac Disease tell us that one percent of the population worldwide has Celiac Disease. Sadly, 97% of those individuals go undiagnosed for years due to a lack of information and awareness,” said Senator William Stachowski (D-Buffalo). “Immediate relief for those individuals is as simple as not eating certain foods, but these foods, like wheat, are so common it’s hard to avoid them. Once more people learn about the disease through our awareness raising efforts, our next step will be to make New York State a place where people can easily find gluten-free foods and products to make living with the disease easier. I am pleased to see so many of our State’s restaurants and businesses stepping up to provide gluten free products for suffers, and make living with the disease easier. I will do what I can to support their ongoing efforts, and to find ways to lower the costs borne by New Yorkers, New York businesses, and by the State's health care system.”
Senator Parker has sponsored two bills that would raise awareness of this debilitating disease. The first (S.5751A) would create a statewide education program within the Department of Health to promote awareness and train health care professionals concerning the causes and consequences of Celiac Disease. The second bill, (S.7460) would increase the safety to those with food allergies by requiring every cafeteria owned, leased or operated by the state to post all information regarding the gluten content of foods being served. Groups recognized by Senator Parker for their work in helping to raise awareness of Celiac Disease and ameliorate the suffering of New Yorkers with this disease include: -The Greater New York City Celiac Support Group -NYCeliac -The New York Restaurant Association, -The Celiac Disease Center at Columbia University -Sherry Lynn's Gluten Free Restaurant -Wheatfield's Restaurant -The Celiac Disease Foundation -The Celiac Disease Resource, Inc. “This proclamation is a giant step in the journey to increase awareness of this highly under diagnosed and untreated disease,” said Daria Spiak, Vice President of The Celiac Disease Resource, Inc. (www.celiacresource.org [2]). “We thank Senator Parker and all who helped in getting this proclamation to fruition.” "Celiac Disease is the #1 disease you've never heard of,” said Elaine Monarch, Founder and Executive Director of the Celiac Disease Foundation (www.celiac.org [3]). “We applaud Senator Parker's efforts to help us raise awareness of this vastly under-diagnosed disease with his Resolution J.4813 designating May as Celiac Disease Awareness Month in the state of New York. The Celiac Disease Foundation (CDF) thanks you Senator Parker for your advocacy, dedication and passion that will make a difference in the lives of people with Celiac Disease and those yet to be diagnosed." “I want to thank Senator Parker and the New York State Senate for recognizing Celiac disease and the many individuals whose lives have been changed by adopting a gluten free diet,” said Sherry Birch, Owner of Sherry Lynn’s Gluten Free Restaurant and Bakery, Latham, N.Y. “We believe that Celiac awareness will be enhanced with the introduction of this resolution. Beyond any doubt, it will help more New Yorkers to cultivate the lifestyle necessary to reduce the chronic symptoms and complications of this largely under-diagnosed ailment.” “We at Outback Steakhouse are proud to support Celiac disease awareness and the Celiac Disease Resource Inc. in their efforts to raise awareness,” said Bruce Anderson, Managing Partner, Outback Steakhouse #3351 – Albany, NY. “We are thankful for all our loyal patrons and happy to provide them with safe dining options.”
Authored by Senator Wed, 04/28/2010 http://www.nysenate.gov/press-release/senator-parker-proclaims-may-celiac-disease-awareness-month
Senator Parker Proclaims May as Celiac Disease Awareness Month in NY!
Senator Parker Proclaims May as Celiac Disease Awareness Month By Created 04/28/2010 - Published on New York State Senate (http://www.nysenate.gov/ )
Senator Kevin Parker [1] (D-Brooklyn) honored groups and individuals dedicated to increasing awareness of Celiac Disease, an inherited, autoimmune disease that hinders the body’s ability to absorb nutrients properly. In recognition of the seriousness of this disease and the efforts of those dedicated to fighting it, Senator Parker passed a resolution proclaiming May as Celiac Awareness Month in New York State.
Celiac Disease causes damage to the lining of the small intestine from eating gluten and other proteins found in wheat, barley, rye and possibly oats. The exact cause is unknown; however, those with a family member with Celiac Disease are at greater risk for developing the disease. The disorder is most common in those of European ancestry and women are affected more commonly than men. More than two million people in the United States, or about 1 in 133 people have the disease. In New York State, approximately 150,000 people suffer from Celiac Disease. “No treatment can cure Celiac Disease. However, you can effectively manage Celiac Disease through changing your diet,” Senator Parker said. “Gluten is found in bread, pasta, bagels, pizza and many other popular foods but can also be found in medicines, vitamins and lip balm. People with Celiac Disease may have no symptoms but can still develop complications of the disease over time. Raising awareness among medical professionals and the public could save lives.
” There are numerous diseases and conditions associated with Celiac Disease including: ·
Anemia ·
Autoimmune disorders such as rheumatoid arthritis and systemic lupus erythematosus ·
Certain types of intestinal cancer ·
Dermatitis herpetiformis ·
Down syndrome ·
Lactose intolerance ·
Miscarriage or unexplained infertility
· Neurological conditions ·
Osteoporosis or osteopenia ·
Thyroid disease ·
Type 1 diabetes
“Another characteristic of Celiac Disease is that it is often misdiagnosed, or only diagnosed after years of suffering, missed work, and expensive diagnostic testing-and ineffective treatment. Consequently, raising awareness among medical professionals and the public about Celiac Disease could save the State of New York hundreds of millions of dollars otherwise lost to unnecessary or ineffective medical treatments, or in lost work productivity,” said Senator Parker. “Experts in the field of Celiac Disease tell us that one percent of the population worldwide has Celiac Disease. Sadly, 97% of those individuals go undiagnosed for years due to a lack of information and awareness,” said Senator William Stachowski (D-Buffalo). “Immediate relief for those individuals is as simple as not eating certain foods, but these foods, like wheat, are so common it’s hard to avoid them. Once more people learn about the disease through our awareness raising efforts, our next step will be to make New York State a place where people can easily find gluten-free foods and products to make living with the disease easier. I am pleased to see so many of our State’s restaurants and businesses stepping up to provide gluten free products for suffers, and make living with the disease easier. I will do what I can to support their ongoing efforts, and to find ways to lower the costs borne by New Yorkers, New York businesses, and by the State's health care system.”
Senator Parker has sponsored two bills that would raise awareness of this debilitating disease. The first (S.5751A) would create a statewide education program within the Department of Health to promote awareness and train health care professionals concerning the causes and consequences of Celiac Disease. The second bill, (S.7460) would increase the safety to those with food allergies by requiring every cafeteria owned, leased or operated by the state to post all information regarding the gluten content of foods being served. Groups recognized by Senator Parker for their work in helping to raise awareness of Celiac Disease and ameliorate the suffering of New Yorkers with this disease include: -The Greater New York City Celiac Support Group -NYCeliac -The New York Restaurant Association, -The Celiac Disease Center at Columbia University -Sherry Lynn's Gluten Free Restaurant -Wheatfield's Restaurant -The Celiac Disease Foundation -The Celiac Disease Resource, Inc. “This proclamation is a giant step in the journey to increase awareness of this highly under diagnosed and untreated disease,” said Daria Spiak, Vice President of The Celiac Disease Resource, Inc. (www.celiacresource.org [2]). “We thank Senator Parker and all who helped in getting this proclamation to fruition.” "Celiac Disease is the #1 disease you've never heard of,” said Elaine Monarch, Founder and Executive Director of the Celiac Disease Foundation (www.celiac.org [3]). “We applaud Senator Parker's efforts to help us raise awareness of this vastly under-diagnosed disease with his Resolution J.4813 designating May as Celiac Disease Awareness Month in the state of New York. The Celiac Disease Foundation (CDF) thanks you Senator Parker for your advocacy, dedication and passion that will make a difference in the lives of people with Celiac Disease and those yet to be diagnosed." “I want to thank Senator Parker and the New York State Senate for recognizing Celiac disease and the many individuals whose lives have been changed by adopting a gluten free diet,” said Sherry Birch, Owner of Sherry Lynn’s Gluten Free Restaurant and Bakery, Latham, N.Y. “We believe that Celiac awareness will be enhanced with the introduction of this resolution. Beyond any doubt, it will help more New Yorkers to cultivate the lifestyle necessary to reduce the chronic symptoms and complications of this largely under-diagnosed ailment.” “We at Outback Steakhouse are proud to support Celiac disease awareness and the Celiac Disease Resource Inc. in their efforts to raise awareness,” said Bruce Anderson, Managing Partner, Outback Steakhouse #3351 – Albany, NY. “We are thankful for all our loyal patrons and happy to provide them with safe dining options.”
Authored by Senator Wed, 04/28/2010 http://www.nysenate.gov/press-release/senator-parker-proclaims-may-celiac-disease-awareness-month
April 29, 2010
April 28, 2010
My High Raw Collard Wrap Video!
Here is another Raw food video that my husband, daughter and I made. Enjoy! http://www.youtube.com/watch?v=PBMth2rpH7I
Soaking Beans
Ok for my raw readers you can soak and sprout the beans...you can find soaking and sprouting charts in many books including "Living on Live Food" by Alissa Cohen.
For my macro readers soak beans before cooking (also I just bought a pressure cooker at the request of my macrobiotics counsellor) 2 great benefits of using a pressure cooker:
1) cooks tons faster! 5-10 minutes for beans (you still have to soak them overnight before hand)
2) use less water and the nutrients stay locked in the pot
Also read more benefits below....
http://www.squawkfox.com/2008/02/18/ten-reasons-soaking-dried-beans-can-change-your-life/
Christina Pirello Links
http://www.christinacooks.com/ Christina Pirello's website
http://www.christinacooks.com/recipes/my_current_series Recipes from "Christina Cooks" Tv show
http://www.christinapirello.org/ Healthy Eating Initiative
April 27, 2010
Photography Credits
From My Local Celiac Group / More Accurate Testing
A number of members at the last meeting with Dr. Milkes requested more information regarding a new blood test.
Here is a message from Dr. Milkes:
The deamidated gliadin antibody testing is the new blood test that is more accurate in screening for celiac disease compared to the conventional gliadin antibody testing.
David Milkes, MD
So What's Wrong With Me?
The doctor gave me the results and she did touch on a few of my issues...mercury, digestive issues, pesticide residues and other things. Also she said most of my organs.systems were functioning at about a 70% out of 100%. She recommended many supplements which I was unsure of how my body would react, so I didn't continue with her....
So what's wrong with me today (testing and my new doctor shows)
Mercury and Lead (not in regular blood test, but in provocation test)
Pesticide Residue
Food Allergies
Celiac Disease? never was formally tested (before went GF)but sure seems like I have it , want to get the gene test
Nutritional Deficiencies
Phalates and other toxins have poisined my mitochondria
Leaky Gut
Intestinal Dysbiosis
Candida?
I feel pretty well and macrobiotics focuses so much on digestive health, many foods are cultured/pickled to grow friendly bacteria the food is cooked so as to be easier on the digestive system. I have less joint pain, no brain fog, more energy, less to almost no heart palpitations, and better bowel movements to name a few GREAT benefits!
April 26, 2010
April 25, 2010
How Your Home Affects Your Health
http://www.care2.com/greenliving/how-your-home-affects-your-health.html
April 24, 2010
Amazake Custard
Amazake is a Japanese fermented rice drink. You can find amazake and kuzu at many health food stores.
I tried it today for the first time. I bought almond flavor from Grainassance.
It is pretty thick, like a shake to start with, but you can also make a custard out of it for a cake or tart.
1 cup almond amazake
1TBSP kuzu root/starch mixed in 2 TBSP cold water
Heat the amazake. Put in the cold water/dissolved kuzu starch and stir, let simmer on low for 3 minutes stirring constantly. Pour into a ramakin and chill in fridge for 1 hour. Enjoy!
See more healthy and healing recipes at http://www.lupushopecookbook.blogspot.com/
I tried it today for the first time. I bought almond flavor from Grainassance.
It is pretty thick, like a shake to start with, but you can also make a custard out of it for a cake or tart.
1 cup almond amazake
1TBSP kuzu root/starch mixed in 2 TBSP cold water
Heat the amazake. Put in the cold water/dissolved kuzu starch and stir, let simmer on low for 3 minutes stirring constantly. Pour into a ramakin and chill in fridge for 1 hour. Enjoy!
See more healthy and healing recipes at http://www.lupushopecookbook.blogspot.com/
Trail Mix Treats
3/4 cup Toasted Almonds
2 TBSP Dried cherries soaked
2 TBSPDried Apricots soaked
3 TBSP Mini chocolate chips (Enjoy Life makes dairy free,gluten free and soy free)
Grind toasted almonds fine in a food processor
Add soaked cherries and apricots mix in food processor til well combined
Add chocolate chips and pulse til mixed
Shape into balls and refrigerate. These taste like trail mix made into treats. Satisfy your sweet tooth! Yum!
****You can make this recipe "raw" also with raw almonds and raw chocolate chips or raw cacao nibs.
See more healthy and healing recipes at http://www.lupushopecookbook.blogspot.com/
2 TBSP Dried cherries soaked
2 TBSPDried Apricots soaked
3 TBSP Mini chocolate chips (Enjoy Life makes dairy free,gluten free and soy free)
Grind toasted almonds fine in a food processor
Add soaked cherries and apricots mix in food processor til well combined
Add chocolate chips and pulse til mixed
Shape into balls and refrigerate. These taste like trail mix made into treats. Satisfy your sweet tooth! Yum!
****You can make this recipe "raw" also with raw almonds and raw chocolate chips or raw cacao nibs.
See more healthy and healing recipes at http://www.lupushopecookbook.blogspot.com/
April 22, 2010
A Kushi Institute Video Interview
http://www.myfoxboston.com/dpp/morning/macrobiotic_approach_to_good_health_092509
Kushi Institute Website
http://www.kushiinstitute.org/
Now We're Cooking With Gas!
Another unique idea in Macrobiotics is that microwave ovens should NEVER be used! Electric stoves should not be used and gas cooking/cooking with fire is the way to go. Cooking with electricity denatures the food and speeds up the molecules in the food too much.
I cannot afford to get gas into my neighborhood (23,000 dollars!) so we bought a propane campstove for outside. I will now cook out on the patio... probably good to get the fresh air too! Thank goodness it's spring!
Warming foods have seemed to make me feel even better (except for my diet mistakes of yesterday and the day before.) I also have been noticing I don't need to sit and take a rest during the day like I used to. Wondering how much this macrobiotic diet is doing for my nutritional deficiencies....I want to get another blood test soon and check what's going on.
On a side note, if I get good at using the campstove I thought how nice it would be to have outdoor cooking classes....Hmmmm......
I still think whether you choose a raw food diet or a cooked food diet eat good foods that you are not allergic to and get tested for celiac disease (Mark Hyman MD just wrote that he believes 60% of autoimmune diseases start because of celiac disease!) and don't eat junk foods (I'm going to spank myself now for yesterday!--just kidding) Have a GREAT day!
I cannot afford to get gas into my neighborhood (23,000 dollars!) so we bought a propane campstove for outside. I will now cook out on the patio... probably good to get the fresh air too! Thank goodness it's spring!
On a side note, if I get good at using the campstove I thought how nice it would be to have outdoor cooking classes....Hmmmm......
I still think whether you choose a raw food diet or a cooked food diet eat good foods that you are not allergic to and get tested for celiac disease (Mark Hyman MD just wrote that he believes 60% of autoimmune diseases start because of celiac disease!) and don't eat junk foods (I'm going to spank myself now for yesterday!--just kidding) Have a GREAT day!
Subscribe to:
Posts (Atom)