Consuming Wheat Contributes to Autoimmune Diseases

 

 Did you know there is a robust signal in the biomedical research that wheat consumption contributes to a broad range of autoimmune diseases, including Graves, autoimmune liver disease, type 1 diabetes, Lupus etc. Read on for more information, click below. (from the Gluten Free Society and me too!)

http://www.greenmedinfo.com/greenmed/topic/55314/focus/911/page

Dairy Free Calcium Rich Foods

Weight loss or gain from gluten? You can have either!

               My kitty, Marlin, resting on the bag of produce from the farmer's market.
                                   Cats love veggies too (at least to sleep on).


From the Gluten Free Society....

http://www.glutenfreesociety.org/gluten-free-society-blog/athlete-improves-strength-gains-weight-on-a-gluten-free-diet/

Help Kidney Stones and Even Reverse Renal Failure from Natural News

 

 

http://www.naturalnews.com/037765_kidney_stones_herbal_teas_home_remedies.html

Foods that Heal the Kidneys

 

Folks with Lupus need to treat their kidneys with tender loving care!

 

 

Questions Anyone?

I have been experiencing a little writer's block these days...anyone have any questions? Comments? Things you would like me to research/post? Feel free to comment below or email me at lonedoggy@netzero.com. Thanks and hope you're having a great day!

Natural Antibiotics from RawForBeauty

Long Island Health Food Stores

Photo by Carly K.

 

Here is a list of Long Island Health Food Stores from LI Holistic Health (also I would like to add Rita's Real Foods in Bayport, Live Island Cafe in Huntington, Organically Yours in Northport, 
 It's Only Natural Food and Wellness Store in Bellport, Halsey's Green Thumb Farmer Market in Water Mill has many grocery items as well as, gluten free items, raw nuts, dried fruits, beans, rice, pasta, chips, cheeses and check out any other farmer's markets too) It's great to keep a list of Health Food Stores where you live or where you travel so you always have food options whether you are raw, macrobiotic, gluten free, dairy free, egg free, nut free, paleo, or whatever diet you personally follow.

When you travel look on-line for health food stores in the location you will be travelling. Also don't forget if you are travelling during the warmer months you can look to your local farmer's markets as well!

http://longislandholistichealth.com/health-food-stores/

Real Life Exercise - Get Moving!

Garbanzo bean salad

 

This is one thing I struggle with constantly...exercise...or how to work it into my life/daily routine.

Examples of "real life" exercise- walking or biking to the store to get groceries or to do other errands, having a regular garage door (no remote) getting up to change the TV channel (no remote), gardening, farming, going pumpkin picking , apple picking, snorkeling, walking your dog, cleaning your house, dancing, lifting your children, lifting the groceries/packages from the store or anything heavy,  walking (on hills as well), raking leaves, mowing the lawn, or taking the stairs whenever possible (including the stairs in your home) , parking your car out further from the store, shopping/walking at the mall, washing your car, doing the laundry/carrying the laundry/detergent, playing with your dog, going camping, shoveling snow or dirt, putting up holiday decorations and lights, taking out the garbage, walking to your mailbox to get the mail,  painting the walls of your house, and of course vigorous sex as well! If your not in the best shape/not too healthy, ask your doctor and start out slow but remember EVERY extra expenditure, no matter how small, is worth it!

The above is real life exercise as opposed to working out at the gym lifting weights, the treadmill, the stationary bike, exercise classes not that the gym is bad...it's just the more you can incorporate exercise that's "real" the more exercise you get without even thinking about it and any exercise is really good for your health!

I have way too many sitting hobbies that I enjoy, such as reading, researching, crafting, knitting, piano, guitar, flute, cooking, computer, TV (I watch almost all educational TV) , driving, painting, scrapbooking, card-making, candle making, and much more...

Driving in the car is done way too much in all of our lives, try to walk or bike to your destination if possible.

I do love biking especially to see new sights, so even though I pack my bike in my van sometimes,  in order to drive my car to a new location, it still gets me an exciting and new scenery bike ride. Try to find what you love...

Think about what you enjoyed as a kid or what have you always wanted to try? Soccer, tennis, basketball, hockey, ice skating, roller skating, photography, swimming, hiking, farming, a adventurous vacation, rock climbing etc. The sky's the limit.

Leaky Brain, Seizures and Epilepsy and Gluten Sensitivity by Gluten Free Society

 

 

Photo by Carly K.

 

 

Didn't believe what I said about gluten causing seizures? Click below!

http://www.glutenfreesociety.org/gluten-free-society-blog/leaky-brain-seizures-epilepsy-gluten-sensitivity/

Rice, Potato and Tomato might be as Inflammatory as Wheat!

 

 

http://www.greenmedinfo.com/blog/rice-potato-tomato-may-be-inflammatory-wheat

Magnesium Grocery List from Doctor Oz

 

We all need magnesium for healthy body function. It can also lessen muscle/nerve pain and help with alleviating constipation. Here is a list of foods to buy and consume for adding magnesium to your diet. Skip the wheat bread if gluten free. I posted a list I like even better than Dr. Oz's list below.

http://www.doctoroz.com/slideshow/magnesium-grocery-list

http://whfoods.org/genpage.php?tname=nutrient&dbid=75 World's Healthiest and Magnesium Rich

Diseases Caused by or Exacerbated by Gluten (there are more)

It's gluten free , dairy free and egg free!

 

Part 3 http://healingbase.com/the-many-faces-of-gluten%E2%80%A6-masquerader-of-disease-and-symptoms-part-three/

Part 2 http://healingbase.com/the-many-faces-of-gluten%E2%80%A6-masquerader-of-disease-and-symptoms-part-two/

Part 1  http://healingbase.com/the-many-faces-of-gluten%E2%80%A6-masquerader-of-disease-and-symptoms-part-one/

Liver and Gall Bladder Issues and Celiac Disease

                                            Photo by Carly K (that is MY hand though!)

Have I convinced you yet? Sign up for this doctor's/organization's e-newsletter. You get so much great information!

http://www.glutenfreesociety.org/gluten-free-society-blog/celiac-disease-linked-to-gall-bladder-and-liver-problems/

Gluten Can Make You Dizzy by Gluten Free Society

                                                              Photo by Carly K.

http://www.glutenfreesociety.org/gluten-free-society-blog/gluten-sensitivity-and-vertigomenieres-disease/

Books to Read on Healing (a repost)

http://lupushope.blogspot.com/2012/06/books-to-read-on-healing-repost.html

How to avoid getting "glutened" by Gluten Free Society

                                          Made by and photo by Carly K.

Please sign up for Gluten Free Society's newsletters. They are VERY informative! This one is how to stay safe from gluten cross contamination especially while travelling. Click below to get the information!

http://www.glutenfreesociety.org/gluten-free-society-blog/is-your-food-cross-contaminated/

What does David Wolfe, raw food guru, eat?

Photo by Carly K.

 

Say and think what you want about David Wolfe, but he is a health researcher extraordinaire. He does the research for his own health and shares it with others...same thing I'm trying to do! What does he eat? Listen to the interview on the link below...

http://www.longevitywarehouse.com/Articles.asp?ID=520

What your doctor isn't telling you about B12 but should be. By Dr. Sinatra

Photo by Carly K.

 

http://www.drsinatra.com/vitamin-b12-what-doctors-arent-tell-you-but-should?key=188662&utm_campaign=Multi-Product&utm_source=loy-email-all&utm_medium=email-Eletter&utm_content=sinatra-eletter-091112&sm_mid=94509&sm_rid=94509.10501.3987

Anemia and low platelets can be caused by gluten sensitivity!

Kylie Sleeping photo by Carly K.

 

An article from The Gluten Free Society...

http://www.glutenfreesociety.org/gluten-free-society-blog/anemia-and-low-platelets-is-gluten-sensitivity-a-cause/