February 16, 2010

The Kind Diet by Alicia Silverstone

I finally got this book from the library, to take a look at. I had requested it quite a long time ago! It must be very popular!

In reading it, it takes a very macrobiotic, vegan approach. You will find information and great recipes with NO eggs, dairy, meat, but yes, there are recipes using wheat and it is also not gluten free.

Like any recipe collection,  there are many recipes that you could substitute ingredients to make them gluten free or you can pick the recipes that are gluten free naturally.

I would recommend this book. Do get it from the library first though to make sure you like it before you buy it.

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