Most and Least Common Defieciencies Chart

Raw Brazil Nut Hearts are high in minerals and especially selenium!

The best way to tell your deficiencies is a blood test...but if you can't afford it, check out the following chart to tell what the most common deficiencies are...then supplement or eat foods rich in those nutrients or BOTH! Remember your body can't heal efficiently without essential nutrients!

http://1stholistic.com/nutrition/hol_nutr-def-symptoms.htm