From Jay Kordich (I personally would take out much, if not all of the whole grain part of the pyramid)
http://www.facebook.com/#!/photo.php?fbid=503619666320037&set=a.231624676852872.83536.231001546915185&type=1&theater
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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