If you're on a gluten free/dairy free diet and/or a gluten free/ vegan diet you should bring food with you in case you're starving and all that might be available is a fast food joint or some other poor choice. Dr. Hyman is not vegan or egg free, so adjust accordingly...click below to watch the video.
http://drhyman.com/blog/2012/08/14/dr-hymans-emergency-food-pack-2/
Mason jars are also great for transporting foods, if you will eat foods relatively soon, you can also bring things like green salads /bean salads with a small mason jar of dressing on the side, green smoothies etc. Yes, it takes planning and effort but your health is worth it!
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