Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
July 31, 2012
Lupus Hope Will have a Short Glitch and then We'll be Back
We'll be moving this weekend...then hopefully by next week/weekend I'll do more posts. Can't wait to get back to "juicy" posts. Full of fresh and new researched healing information! I may try to sneak in a couple of posts between now and when my internet gets disconnected....
Fruits and Veggies and the nutrients within...
Skip the wheat if allergic/intolerant or a Celiac...
from Jay Kordich
July 30, 2012
Alternative Treatments for Anxiety
Don't forget eliminating food allergies/sensitivities will also help lessen anxiety!
http://www.everydayhealth.com/anxiety/anxiety-alternative-treatment.aspx?xid=nl_EverydayHealthEmotionalHealth_20120730
July 24, 2012
Has Montel Williams Found the Fountain of Youth?.. today on the Dr. Oz show
Click on the link below to see the full episode. It is also on the Dr. Oz show today,
Tuesday July 24th, 2012.
http://www.doctoroz.com/episode/has-montel-williams-discovered-fountain-youth
July 20, 2012
Fred Pescatore MD (Holistic)
Photo by Carly K.
He has a very informative e-newsletter. Here is the link to his website. Please join!
https://www.logicalhealthalternatives.com/
He's also on FaceBook. Quick and easy healthy and holistic tips.
http://www.facebook.com/mobileprotection#!/DrFredPescatore
July 17, 2012
The Vegan Food Pyramid
From Jay Kordich (I personally would take out much, if not all of the whole grain part of the pyramid)
http://www.facebook.com/#!/photo.php?fbid=503619666320037&set=a.231624676852872.83536.231001546915185&type=1&theater
July 14, 2012
July 13, 2012
We Will Be Moving Soon...
July 12, 2012
July 11, 2012
July 10, 2012
Venus Williams announces she's a Raw Vegan
http://www.cbsnews.com/8301-505263_162-57469168/venus-williams-im-a-raw-vegan/
Little Nuggets of Wisdom....
I think what I will try to do on this blog, is give little "nuggets of wisdom"...I find them each day...everywhere I look and I will share them here. I will post them, you can meditate on them if you choose...or research the items for yourself. Hope you enjoy this! Hang on for the ride!
July 8, 2012
I'm still here...here is a gentle reminder...
Found on Facebook from http://www.facebook.com/#!/pages/Aatma-Namaste-%E0%A5%90-Spiritual-Bliss-%E0%A5%90/249274785089452
Loved this quote! No matter what point you want to get across to someone....
June 30, 2012
Check out Dr. Doni;s views Bug Repellent, Sunsceen and More!
Check out Dr. Doni's Newsletter (Donielle Wilson ND) sign up for yourself! http://www.doctordoni.com/
Dr. Doni on Live Radio This Weekend: 77 WABC - AM 770
Tune in to 770 AM at 7 am on
Sunday, July 1st - Click for online listening.
Wow that's early! - Listen later here. |
Citronella
plant we found at the Port Jefferson Farmer's Market
What to do about Bug Repellent and Sun Screen?
As
we get ready to send our precious kids and selves out into the summer sun and
outdoors, it's important to find products that protect without being toxic. Read this article online.
Keep in mind that anything that
you put on your skin can be absorbed into your body. Chemicals and
hormone-disrupting substances in lotions and sprays will be able to get into
your blood and throw your immune and endocrine (hormone) systems off track.
To
read more about the dangers of bug repellents and pesticides, here is a recent
article in the Huff Post Green
Even many "natural" sunscreens
contain chemicals and potentially hundreds of undeclared ingredients that can
cause allergic reactions and damage healthy cells.
Of
course it is important to prevent sunburns and insect bites, so we do need good
solutions for summertime play.
Simple Strategies for Fun in the
Sun:
1. Wear a hat, shirt, loose pants, and/or sunglasses. 2. Keep your "time in the sun" to under 15 minutes at a time, and early or late in the day. 3. Use plants that are natural bug repellents (Citronella). 4. Check for ticks after spending time outdoors.
My tips for finding products you
can trust:
I'd
love to hear of products that you find and recommend.
Have
a wonderful time this summer knowing you are protected from the sun, insects and
the products you use.
Warmest
regards,
|
 |
Dr.
Doni is on the Board of Advisors for Easy Eats Magazine
Dr.
Doni
What is Dr. Doni eating on the 4th of July?
|
 Summer HoursMy summer hours starting July 9th
Appointments by phone and in Port
Jefferson
Tuesday 10 to 2 and 5 to 7, Wednesday 10 to 2 Every other Saturday 11 to 1 Appointments in Manhattan Thursday 2 to 6 (once per month) Saturday or Sunday 10 to 2 (once per month) Appointments in Stamford, CT Thursday 11 to 4 (once per month) |
 Remember to use my online store and online scheduling!
The fastest and easiest way to
reorder what you've been taking when you are running low is through the
supplement store on my website: www.doctordoni.com.
I'm
busy putting together packages of products at 10% off the individual price to
make it easy for you to keep up with taking the products that are most important
for your health.
I'm
hoping that the store and online calendar help put your health
within your reach.
|
Watch
video on licensure, click on photo
Thank you so much for your support of the NY licensure bill
Unfortunately,
the bill came to a halt when the Assembly committee chair asked our Assembly
bill sponsor to wait on passing the bill. Even with hundreds of calls and
emails, New York legislators are not quite ready to license NDs - but they are
getting closer - so your continued communication with your NY
legislators about what you want for your health care options is
important!!
|
June 29, 2012
More on Lyme Disease...
Things that I learned at a lecture by Jesse Stoff MD of East End Wellness Center
Do I have Lyme Disease or don't I? That is the question that has been plaguing me for some time now. More news below for you about tests for Lyme disease.
My story: I have hunting dogs, I used to run them often in the woods, now not so much...but when I went to a holistic MD in 2010 he was concerned about the Lyme Disease test results we got back.
I went to see a "specialist"--an Infectious Disease Control Doctor. He did all the tests he could and said that they were not conclusive. It appeared I did not have Lyme Disease although some findings came back "odd" (like I had only one positive "band" on my results), but he attributed that to my compromised immune system from Lupus.
Fast forward to spring this year, I was bitten by a tick, and it had the markings of a deer tick. I didn't realize it was on me until it had been there for over a day. I live on Long Island, where Lyme Disease is prevalent. I have been having occasional headaches and a stiff neck and shoulder (which I had been attributing to what I ate- maybe gluten cross contamination).... Well, after that lecture (sure glad I went) I 'm off to get tested again asap.
A few things I learned that I did not know that EVERYONE should know:
There are definitive tests for Lyme Disease: (even if you've had it for a long time)
- Western Blot Test - can diagnose Lyme Disease as early as 3 days after tick bite (but not always helpful for long standing Lyme disease.)
- Six peptide antibody test - another really reliable test
- Labs can culture and grow Lyme Disease - This is a DEFINITIVE test!
- The tick that bit you can be sent to a lab to be tested to see if it is carrying Lyme Disease
June 27, 2012
Get The Most Nutrition from What you Ingest
Grandma's kitchen?
strong enough to pulverize the veggies and fruits to digest them better. (think baby food- easy to digest) Smoothies give you the juice plus all the fiber.
Another possibility is a juicer, any juicer that does a great job of extracting juices will do. I have a Jack Lalanne juicer it does a great job but will not juice greens (for greens you need a special juicer - or just put the greens in the blender and put them in a nut milk bag ---available at Whole Foods and other health food stores---and squeeze to extract the juice.)
If you rate the foods that you eat all day and pick the ones that are the most nutrient dense this will help you close the gaps on any deficiencies you may have. If you have been tested and shown to have defiencies eat the foods with nutrients you are lacking. You can find this information easily on the internet. This is a great site (I put in kale- check out the nutrients!) http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2
You don't have to be perfect and pick the most nutrient dense one each time...just make sure you pick the best food most of the time, the more healthy the food/drink choices the healthier you will be!
June 24, 2012
New Mark Hyman Special on PBS
Saw a new Mark Hyman MD PBS special called "The Blood Sugar Solution" He is an outrageous holistic MD that believes and shows how changing your diet (and a few other lifestyle changes) can rid you of many, if not all disease. He speaks the truth!Tune in.
June 22, 2012
Nightshades/Solanine Toxicity Can it Cause you Pain?
http://www.michaellebowitzdc.com/html/Solanine.html
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