April 29, 2014

Steve Nenninger ND Holistic Health Lecture and Food Allergy Intolerance Testing

Steve Nenninger ND will be giving a informative lecture on holistic health and offering allergy/intolerance blood testing at Cornucopia Natural Foods in Sayville, NY on May 6th 2014 at 7:00pm Call (631) 589-9579 to reserve your spot. When you find out what your body has "issues" with and avoid those foods you can improve your health incredibly! http://stevenenninger.com/

April 27, 2014

Books to Read for More Information on Holistc Healing

Want more information on holistic healing, diet change, nutrition, Lupus, holistic doctors,
autoimmune diseases, celiac disease and more? Click on the link below. Most books can be acquired through your local library for FREE reading! Research for yourself!


April 14, 2014

Other things to put in Easter Baskets (besides candy) from iheartnaptime.net

                                         Don't give artificial colors/additives to your kids.

If you choose to give candy, give quality not quantity. Whole Foods or your local health food store or even homemade candies with real ingredients. Here are some other ideas. Your time is the thing your child craves most!


April 8, 2014

Food Substitutions for Cravings

When I tell people that I don't eat gluten, dairy or eggs, I invariably get "what do you eat"???? I don't feel usually feel deprived with all these other choices. It is best to stay away from sugar, but if you indulge infrequently you should be OK. The healthiest way to do this is to pick raw food desserts.

I have gotten to the point where I can substitute other delicious foods in place of the foods I avoid. Here are some examples. For healthier recipes www.lupushopecookbook.blogspot.com Please ask for any other substitutions I may have forgotten in the comments.

Eggs....  instead I'll eat scrambled tofu or hummus.

Cookies.... instead I'll eat homemade cookies from my blog www.myfamilysfavoritegfcfrecipes.blogspot.com

Ice cream.... instead I'll eat raw Nut ice creams (Cashewtopia)  or soy or coconut ice creams (Coconut Bliss)

Cake/muffins.... instead I'll eat homemade cake from my blog www.myfamilysfavoritegfcfrecipes.blogspot.com

Chocolate candies...instead homemade from www.myfamilysfavoritegfcfrecipes.blogspot.com with Lindt Bittersweet or other gluten free /vegan chocolate

Pasta..... instead gluten free pasta (Tinkyada) or Explore Asian mung bean pasta or sliced zucchini or for lasagna "noodles" use roasted eggplant slices

bread.....  instead I use raw crackers/bread pizza crust buns www.myfamilysfavoritegfcfrecipes.blogspot.com

yogurt...instead coconut or soy yogurt

potato chips....instead I make my own or make or buy kale chips

Doritoes....instead I fry Food For Life brown rice tortillas and season or add dips or Spicy Cheesy Kale Chips (recipe on my recipe blog) or Pizza Kale Chips

Cheese....instead raw nut cheese, or soy cheese (Follow Your Heart or non soy Daiya)

Pizza....instead homemade recipe on www.myfamilysfavoritegfcfrecipes.blogspot.com

There are also a few things at the store that I treat myself to occasionally. Pumpkin tofu cheesecake (at Cornucopia) or Hail Merry raw food tarts. or Earth Café raw food pies. Cashewtopia or Coconut Bliss Ice Cream. Justin's Chocolate Hazelnut Butter.