Foods to Eat for Sun Protection from the Inside Out

I have heard that the foods you eat can help your body thwart more of the UV rays it may be exposed to, (remember flourescent bulbs indoors produce UV rays too!) . Here are 2 great articles on the subject. Eat your watermelon and tomatoes (if  tolerated) and any other high lycopene foods for natural sun protection from the inside, out!

***MAKE SURE that you cover up with UV rated clothes/hats or use sun screen if you have Lupus, don't rely ONLY on foods you eat for sun protection***

http://food-facts.suite101.com/article.cfm/natural-sunscreen-in-foods

http://naturalcounselorblog.com/holistic-cancer-prevention/natural-beauty-remedies-to-protect-your-skin-from-sun-damage/