Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
September 27, 2012
Magnesium Grocery List from Doctor Oz
We all need magnesium for healthy body function. It can also lessen muscle/nerve pain and help with alleviating constipation. Here is a list of foods to buy and consume for adding magnesium to your diet. Skip the wheat bread if gluten free. I posted a list I like even better than Dr. Oz's list below.