My Lupus Hope Healing Plan Blog

  

http://lupushopehealingplan.blogspot.com/ 

                  Please click on the link above for my best ideas on how to get healthier each day.

Come Visit Lupus Hope on Face Book

Click the link below to be brought to Lupus Hope on FaceBook. Much more health and healing information there as well!

https://www.facebook.com/LupusHope?ref=hl

Some Favorite Holistic Sites and Holistic Health Practitioners

I will add to this post..this is a preliminary

Stephen Sinatra MD----  Holistic Cardiologist

Natural Mentor (website)

Andrew Weil MD

Gerson Institute

Hippocrates Health Institute

Doctor Oz MD

Tapping Solution

Fred Pescatore MD

Dr. Joseph Mercola MD

Tufts

Mike Adams

Brenda Watson

David Wolfe

Dr. Becker MD

Woman to Woman

Mark Hyman MD

Christine Gizoni (chiropractor/nutritionist))

Doctor Donielle Wilson ND

Steve Nenninger ND

Peter Osborne (chiropractor/nutritionist)

Gluten Free Society

Kevin Gianni

Matt Monarch

Donna Gates Body Ecology

Ron Teeguarden

Earthing

Dr. Daneil Amen MD and Tana Amen

Robyn Openshaw

Kushi Institute

Truth Calkins

Christina Pirello

healing lupus Stacey Becker

Daniel Vitalis

https://www.shosteo.com/ Stephen Braun D.O.

More Great Holistic Healing Books

The Autoimmune Solution: Prevent and Reverse the Full Spectrum od Inflammatory Symptoms and Diseases by Amy Myers MD

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz, PharmD, FASCP with Marta Nowosadzka MD

The Top 10 Lyme Disease Treatments: Defeat Lyme Disease with the Best of Conventional and Alternative Medicine by Bryan Rosner

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized and Stress Free by Kathryn R. Simpson MS

The Adrenal Reset Diet by Alan Christianson NMD

Inflammatory foods

 

Photo by Carly Kaste

Elimination diets can be sooo helpful to find the foods that are causing inflammation and thereby causing you pain in your joints, headaches, muscle aches, sinus pain, etc They're not the same for everyone, but for folks with joint issues/ diseases there are some  foods that are much more common offenders.

Watch the gluten, wheat ,barley, rye, and even oats (even gluten free oats) dairy and eggs of course...

But when people eliminate the wheat, eggs and dairy...many add in corn, white potato, gluten free grains /oats (broken down to sugars), and sugar ...these can also cause inflammation.

Some foods that cause pain, in many with joint problems, are beef (not sure if grass fed beef would be less inflammatory- seems to be a plausible theory), tomatoes (and other nightshades- eggplant, white potato, bell peppers etc),  bananas, and peanut butter.

When you do an elimination diet, pay special attention to these foods if and when you add them back in.

Come Visit Lupus Hope on FaceBook

Click the link below to be brought to Lupus Hope on FaceBook. Much more health and healing information there as well!

https://www.facebook.com/LupusHope?ref=hl

Coping Strategies for Families with Chronic Ilness

http://aromaofchrist.com/?p=179

Research for Yourself With These Great Holistic Books

See lots more book titles by clicking the link below!

http://lupushope.blogspot.com/2012/06/books-to-read-on-healing-repost.html

and more

http://lupushope.blogspot.com/2015/05/more-great-holistic-healing-books.html

My Favorite Health Sites and Doctors

I will add to this post..this is a preliminary

Stephen Sinatra MD----  Holistic Cardiologist

Natural Mentor

Andrew Weil MD

Gerson Institute

Hippocrates Health Institute

Doctor Oz MD

Tapping Solution

Fred Pescatore MD

Dr. Joseph Mercola MD

Tufts

Mike Adams

Brenda Watson

David Wolfe

Dr. Becker MD

Woman to Woman

Mark Hyman MD

Christine Gizoni

Doctor Doni

Steve Nenninger

Peter Osborne

Gluten Free Society

Kevin Gianni

Matt Monarch

Donna Gates Body Ecology

Ron Teeguarden

Earthing

Dr. Daneil Amen MD and Tana Amen

Robyn Openshaw

Kushi Institute

Truth Calkins

Christina Pirello

healing lupus Stacey Becker

Daniel Vitalis

Natural Mentor is a great site!

I signed up to get emails/blog posts from these folks. They seem to have some terrific information. Check them out!
http://naturalmentor.com/

Tana Amen's Blog

Tana Amen is a nurse and wife of Dr. Daniel Amen. She has important info to share on eating healthy caused by her own extreme health challenges in the past. She says gluten free is the way to be for EVERYONE!

http://tanaamen.com/blog

My Lupus Hope Healing Plan Blog

Please take a look at my Lupus Hope Healing Plan blog! Click the link...
www.lupushopehealingplan.blogspot.com