When I tell people that I don't eat gluten, dairy or eggs, I invariably get "what do you eat"???? I don't feel usually feel deprived with all these other choices. It is best to stay away from sugar, but if you indulge infrequently you should be OK. The healthiest way to do this is to pick raw food desserts.
I have gotten to the point where I can substitute other delicious foods in place of the foods I avoid. Here are some examples. For healthier recipes
www.lupushopecookbook.blogspot.com Please ask for any other substitutions I may have forgotten in the comments.
Eggs.... instead I'll eat scrambled tofu or hummus.
Cookies.... instead I'll eat homemade cookies from my blog
www.myfamilysfavoritegfcfrecipes.blogspot.com
Ice cream.... instead I'll eat raw Nut ice creams (Cashewtopia) or soy or coconut ice creams (Coconut Bliss)
Cake/muffins.... instead I'll eat homemade cake from my blog
www.myfamilysfavoritegfcfrecipes.blogspot.com
Chocolate candies...instead homemade from
www.myfamilysfavoritegfcfrecipes.blogspot.com with Lindt Bittersweet or other gluten free /vegan chocolate
Pasta..... instead gluten free pasta (Tinkyada) or Explore Asian mung bean pasta or sliced zucchini or for lasagna "noodles" use roasted eggplant slices
bread..... instead I use raw crackers/bread pizza crust buns
www.myfamilysfavoritegfcfrecipes.blogspot.com
yogurt...instead coconut or soy yogurt
potato chips....instead I make my own or make or buy kale chips
Doritoes....instead I fry Food For Life brown rice tortillas and season or add dips or Spicy Cheesy Kale Chips (recipe on my recipe blog) or Pizza Kale Chips
Cheese....instead raw nut cheese, or soy cheese (Follow Your Heart or non soy Daiya)
Pizza....instead homemade recipe on
www.myfamilysfavoritegfcfrecipes.blogspot.com
There are also a few things at the store that I treat myself to occasionally. Pumpkin tofu cheesecake (at Cornucopia) or Hail Merry raw food tarts. or Earth Café raw food pies. Cashewtopia or Coconut Bliss Ice Cream. Justin's Chocolate Hazelnut Butter.
