April 4, 2011

A New Favorite Salad "Dressing"

Garvie's Point NY

I make a large salad with a variety of greens/lettuces and other veggies and then I top with oil, vinegar and a heaping tablespoon each of hummus and guacamole and mix together well til salad is coated. This is not low calorie but it is delicious and creamy and full of healthy fats.

Another favorite is to top my salad with sardines or salmon and oil and vinegar (I use ume plum vinegar-in Asian aisle, or raw apple cider vinegar and olive oil or flax seed oil)

Eat lots of veggies for highly nutrient dense diet and to sweep out the colon and rid your body of toxins!

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