Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
June 20, 2012
Most and Least Common Defieciencies Chart
Raw Brazil Nut Hearts are high in minerals and especially selenium!
The best way to tell your deficiencies is a blood test...but if you can't afford it, check out the following chart to tell what the most common deficiencies are...then supplement or eat foods rich in those nutrients or BOTH! Remember your body can't heal efficiently without essential nutrients!