Buy these organic! Peaches, appples, bell peppers, celery,nectarines,strawberries, cherries, pears, grapes(imported), spinach, lettuce and potatoes. Kale too from the other list. See the articles below.
http://willtaft.com/organic-food/the-dirty-dozen-of-food/
http://www.foodnews.org/fulllist.php
Also sometimes the stores "play games" with produce. Here is a trick that I learned that makes sure the produce is organic. I have seen the stores put the conventionally grown produce in the organic spot and hope no one notices....
Organic produce has a sticker that has a 5 digit produce code starting with a number 9 as in 94023
Produce that is conventially grown with synthetic pesticides, etc. is a 4 digit number starting with a 4 as in 4265.
What is organic food and why buy it....click here
http://www.mcvitamins.com/organically_grown_foods.htm
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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