Happy Cows in California
I eat totally gluten free, dairy free, egg free.
I try to eat many raw veggies, though some are cooked.
Fruits- not too many
Veggies- as many as possible
Allergic/intolerant to bananas so I skip these
Fish -salmon ,sardines, flounder ( all wildcaught), meat only small quantities and best quality/farming practices
Potatoes -sweet or white
Try to keep corn out of my diet but occasionally have organic corn
Less grains even the gluten free ones
Dark or Raw Chocolate - always dairy free
Olive oil, coconut oil
Nuts /seeds
Soy ice cream and cheeses occasionally
Rice milk, nut milks and coconut milk
Beans cooked
I try to do less sugar/salt
Carlson's cod liver oil
Methyl protect with B12 supplements
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