September 16, 2011

Taurine and a Nutrition Deficiency Test Book

Here is something I learned the other day. I have been having issues with heart arrythmias lately.
I don't know if it's because of my thyroid, new food allergies, any nutrient deficiencies, etc.

Taurine is found in animal products. So this is another reason you wouldn't want to be a complete vegan. Please read the articles below to see what foods contain taurine. Taurine deficiency can cause heart and eye problems. (hence I was looking for the cause of my heart arrythmias) Also remember vegans should get their B12 checked regularly.

The first link below is to a book on Amazon that is great for symptoms of deficiencies and how to correct those deficiencies. There are also quizzes to determine deficiencies as well. This is a fact packed book that I will try to buy. I first found it at my local library! "Nutrition Tests for Better Health" by Cass Ingram Info on Taurine More info on Taurine

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