In this book(recommended to me by my friend Rhonda-thank you Rhonda!) it says and I quote:
"THE KEYS TO A LONG HEALTHY LIFE ARE:
1) PROPER NUTRITION
2) ADEQUATE EXERCISE
3) ABUNDANT OXYGEN
Most of man's miseries are caused by eating the wrong foods, failing to exercise sufficiently and not taking into the body abundant amounts of oxygen."
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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