The Causes of Disease

I have done a lot of research on what holistic doctors believe is the causes of disease, here are the major ones:

1) Nutrient Deficiency
2) Food Allergies/Leaky Gut
3) Toxins
4) Stress
5) Gut bugs (parasites/candida/etc.)

Now you can correct these if you:

1) Eat and drink nutritionally dense foods. Green smoothies, tons of veggies/salads and some fruits.
2) Get tested for food allergies/leaky gut ,or try an elimination diet, and avoid allergenic foods.
3) Detox -there are colon,kidney,liver cleanses, and drink clean water, and eat "clean" foods, no pesticides, sweat(sauna and /or exercise) use toiletries and other things you put on your skin that you would feel safe eating. do body/skin scrubs
4) Breathe, don't sweat the small stuff, let things go
5) Get tested for parasites/candida and treat them. Take out sugar and starches from your diet and starve those candida bugs. For parasites see your doctor, there are drugs or herbs to get rid of parasites.

Follow these tips and you could be feeling better in no time!