1/2-1cup Dino Kale or Baby Spinach
2 stalks Celery
1 Apple
1/2 Lemon
1 large or 2 small Carrot/s
1/4 -1/2 cup water
Ice (optional)
I blend this all up on the Whole Juice setting on my Blentec Blender and that's my morning drink! Drink your smoothies at room temperature for easier digestion!
For more recipes and smoothies see http://www.lupushopecookbook.blogspot.com/
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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