Just don't buy packaged food as much. If you can, stop buying packaged foods completely. Even as good as I try to be, I still buy a good amount of packaged foods.
: ( At least I don't buy wonder bread anymore (haven't in 13 years at least) ...I now buy Food For Life Brown Rice Tortillas. So I am making healthier choices...but it is still packaged in plastic...GRRRR!
Below is a list of weird and gross things in processed foods...
http://www.alternet.org/health/143560?page=entire
Ick! I knew about some of this stuff, but this makes me want to cook all homemade foods even more! Besides, I love making things from scratch. It always tastes better.
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