Watch Excess Vitamin Intake

A great link listing vitamins and how they can help your body and how in excess how they can hurt your body. One practitioner told me to take a lot of cod liver oil...this can be very dangerous as excess vitamin A and vitamin D can be toxic to the body. Always research what doctors/practitioners tell you and always do blood tests to check your vitamin levels.

http://www.disabled-world.com/artman/publish/vitamins_minerals.shtml