March 18, 2011
Kale for Treating Pain?
Nutrition Data on Kale
Concerned about oxalic acid? Very little in kale (make sure you boil or lightly steam kale for 5 Minutes the acid will leach into water and water can be discarded)
Should kale be eaten raw? Oxalic acid in raw foods
Foods that if eaten suppress the thyroid function (watch for raw cruciferous veggies including kale)