March 2, 2011

Swap Bowls- Easy Healthy Fix !

Pasta bowls are usually large (think Italy)

Salad Bowls are generally small (think restaurants)

Change these two out and use your pasta bowl for salad and your salad bowl for pasta (gluten free pasta if you need to)  and you have an easy way to get less carbs and more veggies! Easy fix!

Want to make the pasta more interesting and look like you are getting more food? add great sauce and lots of cooked veggies, this makes the serving appear much larger and your getting more veggies as well. More veggies is ALWAYS a good thing!

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