March 2, 2011
What Does Chinese Medicine Think about Raw Foods? from Renegade Health
Macrobiotics, being Japanese also feels that cooked foods are the main way to eat with very little to no raw foods...
You can be healthy either way just pick what makes you feel best and get a yearly super comprehensive blood test to make sure you are getting the nutrients you need (check out the Cardio Ion Panel by Metametrix http://www.metametrix.com/test-menu/profiles/integrated-profiles/cardio-ion)...at this point I eat both raw and cooked foods, I find I feel best with this approach.