Here is a little nugget of wisdom that I will share with my raw foods class participants tonight.
****A Raw Foods Diet is a kind of natural "elimination diet" because it takes out the dairy, eggs, bread, meat, processed foods in boxes and other foods that can be an issue. At first on a raw foods diet, you may get a few days to a week of "withdrawal" (headaches/aches and pains/tiredness) but then there is a great chance that you will feel better than ever because you eliminated foods you are intolerant/sensitive to.****
(My advice, as always, if you change your diet have regular bloodtests done to make sure you are getting all your nutrients. great to do a baseline test before you switch diets as well..A Cardio Ion blood panel by Metametrix tests for nutrients as well as CBC and other blood test info.)