A Dietary Change in your future???
I teach healthy eating, nutrition and health classes, this is a test I thought of to give my students...if you want to take it...go ahead...it would shed light on your most difficult obstacles. Good Luck!
Also look up Wayne Dyer's book "Excuses be Gone" he has a TV program that is a seminar about the book on PBS in the past. I watched it and it was great...we all have excuses not to make a change for the better and Wayne Dyer shows us how silly all of our "excuses" are....
1) If you could definitely be healthier and feel better (and even possibly leave diseases/health problems behind) how likely would you be to change to a healthier diet?
least likely 1 2 3 4 5 6 7 8 9 10 most likely
2)If you answered least likely or undecided(middle of the road) what are your biggest obstacles:
a) You feel that you deserve your favorite unhealthy foods as a "reward" because you are sick or in pain.
b) Too costly to buy healthy food
c) Too time consuming to make healthy foods
d) You are "addicted" to your unhealthy foods and just can't do it!
e) Would be too difficult for your family because everyone would have to have different dinners/meals
f) Don't know where to shop for healthy foods
g) No support to stay on your eating plan
h) Don't have healthy recipes
i) Too hard to go out to eat, or, too hard to go to a friend's house/party to eat
3) Why wouldn't you try Alternative Medicine/Holistic Medicine
a) Had a bad personal experience with it
b) A friend told you of a bad experience
c) Just don't trust "those" kind of doctors
d) Trust my real medications more
e) Want immediate relief from real medications
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