The things I do lately for my health
"Power eating" eat mostly for detoxing/nutrition
Supplement B12,D3,Magnesium, Calcium
Have less toxins in my home environment
Stress less
Eat in a peaceful environment
Chew food LOTS!
NAET treatments
Try to get exercise(easier now, in the summer)
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
Sounds like you have a plan. Maybe you should host a boot camp for those of us who need a plan.
ReplyDeleteManic Mom,
ReplyDeleteI wish I could do a boot camp FOR REAL! Well I wouldn't call it a boot camp but maybe a nutrition and lifestyle makeover. I want to help people get healthy and learn to cook healthy and delicious food! If you need a pep talk just give a shout!
Toni