January 12, 2010

Vitamin Deficiency and Benefits Chart

Found out I was very low in CoQ10 from the results of my Cardio Ion Test (I will post the rest of the test results soon) but needed to find foods that are high in CoQ10 to help for now, as the supplements seem to cause me joint pain..I will discuss this with the doctor on Friday. I found this chart that tells the deficiency symptoms and benefits of the vitamins, enjoy it!


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