This video explains the basic composition of a macrobiotic meal. Click on the link for access to the video.
http://www.ehow.com/video_2335101_composition-macrobiotic-cooked-meal.html
PS- When I can figure out how to get the video picture to download with the sound of my new camcorder, I will be making more cooking videos myself too! I am trying to figure out why I am having technical difficulties...
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