November 3, 2010

Mercola -How to Get a Good Night's Sleep

I sometimes fall asleep too early 8:00 or 9:00pm(from fatigue)...then wake at 2:00-3:00am..usually go back to sleep but many times have some difficulty...then wake at 5:30am to make sure my kids get off to school. I am going to ask my doctor to test my neurotransmitters next time I visit.... your neurotransmitters in the brain being "off" can cause awakening in the middle of the night...I keep having an issue with this one and think I will try Dr. Mercola's regimen for the time being.... neurotransmitter info secrets to a good night's sleep

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