Brantley's Twelve Keys to Balance

In Timothy Brantley's book "The Cure.." this is what he believes are the steps to get your body balanced.

His book is excellent and I definitely recommend it!

1) Properly hydrate yourself throughout the day with the right kinds of structured/clustered water and/or mineral rich bottled water(he recommends certain brands)

2) Break the incorrect generational and societal eating patterns by following proper eating programs.

3) Identify and support your current problems.

4) Support and rebuild your inherited propensity for weakened areas in your family heritage.

5) Every morning and before meals drink lemon and water.

6) First stop putting into your body what shouldn't be there. Then eat a smorgasbord of nutrients in their correct form, on a meal to meal basis, every day of your life. Let your body pick and choose what it needs.

7) Eliminate table salt and use only balanced , unrefined sea salt.

8) Eat mostly raw foods, untouched the way they were created in nature.

9) Chew your food until it is liquid before swallowing.

10) Take enzymes before and with cooked foods.

11) Try not to drink with meals but if you do have a small amount of room temperature water only. Hot and cold drinks inhibit digestion.

12) Detoxify, decalcify and desolidify.

http://www.brantleycure.com/ his website