I have written about this in the past...with each new day brings new wisdom and learning. When I first started to change my eating habits because of my allergies, I would eat GF cake and cookies, I also ate soy foods and occasionally ate items with egg in them.
Then I decided to take out those goodies/ GF carbs with all their added sugar. That left me room for more healthy foods.
I also decided to take out most of the soy from my diet. I eat very little of that now.
I also don't eat eggs at all anymore(found out by blood testing that I am extremely allergic to eggs). As per my NAET practioner I don't eat chicken either, because allergies to eggs and chicken usually appear together.
I have begun to rethink the quantitiy of dehydrated foods that I eat, because Lupus patients many times having kidney involvement. Also I have thought about making my own "raw" jelly rather than using the jarred type with so much sugar and the fruit is cooked and without enzymes. Also I want to rely less on the roasted almond butter and make my own more frequently. I have recipes for this on one of my other blogs http://lupushopecookbook.blogspot.com/2009/08/my-raw-pbj-snack.html it is called My Raw PBJ Snack.
The point I am making here is that I am evolving and making better and well thought out decisions when it comes to what I put in my mouth. I know what I put in my body is what I will get out both in more energy and greater health.