Go back to basics, eat what is in the produce aisle/better yet the farm stand! Get rid of all those packages from the store. No cans, bottles, pasteurized things, bags...this seems to be the leading message in everything I read lately. Here's another view on eating for health.
http://www.blabstr.com/health-and-fitness/top-7-lupus-diet-dos-for-nutritional-healing/
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
I'm trying to find out more on Lupus and am happy to have stumbled upon your blog and the link to Lupus Girl's book -- I'm downloading it. I also found some really good lupus/chronic inflammation articles at Women to Women/ Not sure how old you area, but this article on the connection between lupus and menopause I found fascinating:
ReplyDeleteLessons from lupus — what an inflammatory disease can teach us about menopause (and vice versa!)
Jacqueline,
ReplyDeleteI am 46.. not in menopause yet but probably getting closer...Thank you for the article I will check it out! Glad you are here. I want to get all the great info to as many people as I can!
Toni