If you are not sure how I've come to some of my conclusions and advice please read some of these books, the more you learn the better advocate you can be for yourself to get the treatment you need from your doctors, and also the more you learn the better able you will be at choosing a doctor that fits your needs.
Books to Read on Healing
You can request many of these books through your local library. Ask the librarian for the book/s you are interested in and if they don't have the book, many times they can do an interlibrary loan (get it from another library).
"The Lupus Recovery Diet" by Jill Harrington (title says it all)
"Pain Free in 6 weeks" by Sherry RogersMD (total toxic load on the body, ways to heal, holistic)
"The Gluten Connection" by Shari Leiberman (diseases that can be exacerbated by gluten)
"Living on Live Food" by Alissa Cohen (A raw food diet, tons of recipes and testimonies)
"The Great Life Diet" by Denny Waxman (A macrobiotic diet)
" The MS Recovery Diet" by Anne Sawyer (healing MS through diet)
"Living Well with Autoimmune Disease..." Mary J. Shomon (holistic)
"The Ageless Woman" by Serafina Corsello, MD (MD+alternative/holistic)
"Dr. Mercola's Total Health Program" by Dr Joseph Mercola (diet for your specific body type)
"Arthritis..." 2nd Edition by Ellen Kamhi PhD RN HNC and Eugene Zampieron ND MH(AHG)(Holistic and Alternative by the "Natural Nurse" and a Naturopathic Doctor)
"An Alternative Approach to Allergies" by Theron Randolph MD and Ralph W. Moss PhD(allergies can create symptoms you would never dream of even psychotic/schizophrenic behavior)
"Celiac Disease a Hidden Epidemic" Peter H.R. Green MD and Rory Jones (you won't believe the amount of diseases that are linked to celiac disease)
"Food That Helps Win the Battle Against Fibromyalgia" by Deirdre Rawlings N.D., Ph.D.(you need to figure out you pain triggering foods and avoid them)
"Breakthrough, Eight Steps to Wellness.." by Suzanne Somers( interviews cutting edge doctors)
"The UltraMind Solution.." by Mark Hyman MD(healing your broken brain, through healing your body first)
" The Cure Heal Your Body, Save Your Life.." by Dr. Timothy Brantley(great advice and why you need to balance your body and eat raw foods)
"52 Ways to a Healthy You" by Laura Lewis (easy to read and straight to the point, follow the advice step by step and be healthier)
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
So once again, let's look at what ALKALIZING means. It means that after the acids are used up in metabolism, there is a net increase or alkaline minerals that is larger than the increase in acid minerals LEFT OVER. This is what forms your alkaline reserves, or more correctly, buffer.
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