One of the reasons for my success in lessening my Lupus symptoms is learning to be my own nutritionist. I just found another website that looks good. I wanted to look up grapes as I heard that they are very cleansing to the body and I have some in my garden that I have been eating each day.
http://www.juicing-for-health.com/grapes-nutrition.html
Also a great book that I found in the library that I eventually bought is "The World's Healthiest Foods" by George Mateljan. I highly recommend it. http://www.whfoods.com/foodstoc.php
Another website from my Friend Chef Amy is this one. It gives you a total nutritional break down of the food.
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1920/2
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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