Had to wait for my "turn" on the computer today, it's Saturday, everyone's home...
Wanted to let you know that I felt better last night and I am back to normal today.
It amazes me that I can identify(well almost) what has bothered me and be extra careful with my diet and feel fine 4-24 hours later. Used to be when a migraine or joint pains hit I'd be "down" for 4-7 days. Now, early identification of the offending food and going back to green smoothies, salad, fruit and lots of water and I can turn these episodes around in a SNAP!
It also annoys me that these foods are not adequately marked was there gluten in the almond extract? Gluten in the poultry seasoning? Both were older bottles/spices.
Hope you are all feeling well!
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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