Yesterday I ate something that didn't agree with me. I have tracked it down to almond extract or vanilla extract in my raw granola bars that I made or poultry seasoning that I put in my turkey burger.
I know this right away...I normally feel fine and then ...zing... a headache/joint pains. I know by tonight or tomorrow I'll be fine again, but for today I really feel awful.
It is very frustrating when things "sneak" in like that! Make sure your spices and your extracts are pure and gluten free! Going to go have a green smoothie and clear this out of my body!!!
Have a great weekend everyone!
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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