Try this one at work or home! I saw something like it in Elaine Nussbaum's book, Recovery From Cancer. In her book she was taught to walk on a rolling pin???Is that even possible???
This looks much easier! Tried it and it feels great too!
http://www.bukisa.com/videos/81802_how-to-reduce-stress-at-the-workplace
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
Originally suggested by Jack Lalanne in the sixties!
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