Exercising is my one arch enemy...it's not that I don't walk, and do housework, and do yard work, but it is very hard for me to incorporate REAL exercise into my day. I know what you're thinking but you do lots with the regular chores around your house...
I feel I need more, todayI decided to try sitting on my large exercise ball while a posted on my blogs. It is nice and gave me a stretch/nice workout for my muscles and helped my posture!
I will do this everyday from now on also I found some back exercises on the internet that I have been doing. My chiropractor recommended stregthening my back and core muscles.
http://exercise.about.com/library/blbackexercises.htm
If anyone has ideas for fun exercising please do tell me! Comment below if you like... Thanks!
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
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