March 23, 2010

Juicing and Wheat Grass

Cover the soil completely with wheatgrass berries for thick and lush wheatgrass
then top with a thin layer of soil.

All  "signs" lately are leading me to "juicing"....friends, books, internet sites/articles...even saw Kris Carr "Crazy Sexy Cancer" drink her green juice in a fancy wine glass, You Go Girl!
http://www.youtube.com/watch?v=tbRM2RAjgh0

The idea behind juicing is that there is no pulp/ fiber for your body to digest, so it makes for easier digesting and the juice can get right into your bloodstream and feed your cells.

I am now starting to grow wheat grass to juice. I have never tried wheat grass juice but heard excellent things about it health wise. I also heard it has a gross, gag worthy flavor to it (I do find kale and other green juices yummy so I'll let you know my take on wheat grass juice and how I do with it).... I will go slow because I am allergic to wheat and am intolerant to gluten. I have heard that many people are still able to tolerate wheat grass juice even with wheat or gluten issues. I have decided to go for it!

At this point, while I wait for my wheat grass to be ready to harvest, I am making a green juice
(kale/  celery/ carrots/ daikon  or  kale/celery/carrots/ pear/ fennel) in the morning and carrot juice in the evening. I will probably work up to 3 or 4 times a day if time allows.
I am making the green juice by washing the veggies and putting all of the veggies/fruits in my Blendtec blender and then straining it through a very fine sieve. I will make a nut milk bag soon (I have the fabric), you can use a "nut milk" bag to strain the juice from the pulp also.

The carrot juice I make with my Jack Lalanne juicer. I have been very happy with this juicer too. The only thing is it won't juice greens very efficiently, epsecially wheat grass...

2  great books that I have found on this subject are :
 "Wheat Grass, Nature's Finest Medicine Medicine" by Steve Meyerowitz.
"The Wheat Grass Book..." by Ann Wigmore

6 comments:

  1. If you find you cannot tolerate raw wheat grass juice, you might want to try a powder first. I take Amazing Grass' wheat grass powder & mix it with water & a little gogi juice. It didn't taste great at first, but now that I drink it daily, it tastes much better.
    You might want to start with the powder, then work up to the real thing. Just a thought.
    Tamara

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  2. Tamara,
    Thanks for the tip. I always appreciate the input. I'll let you know how it goes!

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  3. I'm new to your site and would say its informative. I liked the tips you provided since I'm a health conscious person. This information would be great for me. Thanks for sharing it.

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  4. I just started juicing and I can honestly say that the very first glass convinced me that it works. I combined wheat grass, asparagus, tomatoes, carrots, kelp, parsley, orange, apple, graitfruit and I was amazed how different I felt. No i am not healed fronm lupus, but its a start to a new beginning. keep me in your prayers. sincerely, NKA

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  5. Vincent,
    Glad you are getting some helpful info for you to be healthier! Be Well!

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  6. NKA,
    You will be in my prayers...glad you found that juicing helps. Eat good quality whole foods(raw cooked or juiced) and you WILL feel better!

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