Found this list of Lupus diet do's and don'ts LOVE IT!

Below are the top 7 lupus diet do's and lupus diet don'ts you need to know to support your healing.

The 7 Top Lupus Diet Don'ts

1. Do not drink alcohol, pop (a.k.a. soda for those in the U.S.!), energy drinks, or other 'acidic' non-healthy drinks, including treated or public drinking water facilities. 2. Do not eat processed foods, or foods with unhealthy preservatives such as MSG (which include most foods in the centre isles of big box food chains). 3. Do not eat red meat. A little fish such as salmon is great, and chicken. For some even these may trigger flares, so be cognisant of how it makes you feel. 4. Avoid fatty foods, (such as mono saturated fats, trans-fats, saturated fats, and some polyunsaturated omega 6 fats) found in commonly baked, fried and junk foods. 5. Avoid the 4 white foods, including salt, sugar, white flour (refined carbohydrates and starches) and dairy. 6. Avoid spicy foods. Spices are known to trigger flares. 7. Avoid artificial sweeteners. These are toxic and by many believe it to even induce disease (I agree). There is no viable reason to use this product and they do not help you lose weight.

The 7 Top Lupus Diet Do's

1. Eat a diet that mostly consists of simple, natural whole foods such as fruits and vegetables in its raw form. 2. Eat easy to digest foods, such as soaked almonds, soups, fruit/veggie smoothies, and salads based on natural, raw ingredients. 3. Be sure to drink at least 8 glasses of water throughout the day. This supports the elimination of toxic build up in the body, and a faulty digestive process common with lupus sufferers. 4. Support your body by supplementing with digestive enzymes and probiotics. Most lupus patients are not absorbing their food and nutrients properly and need extra enzymes to support the healing process. 5. You must consume enough essential fatty acid (EFA's), or supplement with it. This will support you in reducing inflammation and therefore reducing pain and avoiding flares. 6. Avoid foods that cause food sensitivities or allergies. You must be tested for this in order to be sure of your bodies specific needs. Some tests do not indicate food sensitivities (such as to sugar, salt, etc.), so keep a journal of your body's reactions to foods. 7. Eat a varied diet, rich with alkaline, anti-oxidant, anti-inflammatory foods. Always clean your food well, (including organic foods).