I really encourage you to get your hands on this book! The genes that influence brain health chart from my last post is on page 227 and Dr. Hyman tells you what supplements to take to improve the genes' function. I don't but too many books, but this is one that I will buy. I love all the information, and it is easily readable. He also goes through exactly what to look for when shopping for the supplements. Supplement shopping for me is difficult because so many supplements have things I am allergic/intolerant to in them.
Remember if you want to look at it first ask your local librarian for it, then buy it if you like it.
Diet and lifestyle changes to help calm your Lupus symptoms or even begin healing your body from the inside out.
No comments:
Post a Comment