My Cooking Skills Can Be Used For GOOD or EVIL!

Hi Everyone! What a weekend! I am tired and just slightly under the weather...I will explain...
I decided to get a bunch of new cookbooks from the library last week.(I will put the titles on my next post) I am eating mostly macrobiotics and have many food allergies/intolerances, I will post below and my daughter has a good amount of allergies. My son can't have dairy and my husband can't have gluten and egg yolks (they just got retested and we should get the new results in about a week or so.) All together as a family we are trying to eat less meat (at present I only eat fish about 1 time a week)

As far as being under the weather, I ate gluten free egg free dairy free coffee cake that I made over the weekend...I also had homemade pad thai for dinner (and something with both of them did not make me feel too wonderful, plus it is "that time of the month" and one dog that sleeps in our bed has fleas and she is up all night itching and keeping my husband and I up all night too....We also went for a 3 mile walk at a beautiful park yesterday, but 3 miles at a clip( we walked pretty fast) is more than we're used to... OK I am TIRED! To make me feel better that it was not ONLY me my husband was tired too...

The crumb cake and the pad thai was cooking for evil...even though the recipes were gluten free, dairy free and egg free,the coffee cake was baked (no baked foods for Lupus on macrobiotics, Bad Toni) , it had sugar, cinnamon,coconut oil, and the pad thai had red pepper flakes and other things I shouldn't eat...

On the other hand I can make delicious healthy things for myself like miso soup, salmon, mochi treats, tofu, beans and greens/veggies and other delicious foods that are GREAT for my body. Sometimes the devil sits on my shoulder and says make this "for your family" and then just "try a bite" GRRRR! I hate that voice...being a good cook can also make me stray more also....Here are my daughter's and my allergies/intolerances that we know of  at present...PS they can change if you have an issue with leaky gut...

Toni Allergies/intolerances-- dairy, beef, lamb, chicken, eggs, yeast, banana, crab, shrimp, asparagus,cranberries, gluten, wheat, spelt, corn, garlic, beets, cauliflower, haddock, malt, oat, black pepper, hops, mustard,olive, sunflower, lots more foods are mild intolerances that I should rotate and not have each day.

My daughters allergies/intolerances--dairy, eggs, chicken,coffee, sugar, cranberry, lobster, oyster, asparagus, wheat, gluten, oats, peanuts, rye, sesame, spelt